5 Healthy Resolutions for Seniors to Make this New Year

The start of a new year is the perfect time to focus on your well-being and commit to healthier habits. It’s never too late to set meaningful resolutions that can transform your lifestyle. With a little planning, creativity, and self-care in mind, you can turn your wellness goals into reality.

To stay on track, find ways to hold yourself accountable. Share your goals with friends, family, or your community, or keep a journal or calendar to document your progress. Avoid postponing your resolutions—take small steps today that will add up over time.

Remember, setting fun and realistic goals makes it easier to stay motivated. Choose habits that inspire you, and watch yourself grow into the happiest, healthiest version of you!

Here is our list of 5 healthy habits to adopt this new year:

1. Keep a journal

Document your year by doing a “brain dump” each morning or before bed. Journaling is linked to help in reducing stress, anxiety, and coping with depression. This is also an opportunity to practice positive self-talk and tracking the day to day. A brain dump is a perfect way to jot everything onto paper and put your mind at ease.

2. Stay hydrated

Drink more water each day. Try adding sliced lemons or cucumbers into your water to spruce it up or get a water bottle that can help you track the amount you’re drinking each day.

3. Participate in Local Events

Participating in events happening in your community is a great way to stay active, meet new people, and enjoy unique experiences. Many communities host events such as farmers’ markets, art fairs, music festivals, and cultural celebrations. These gatherings provide opportunities to socialize, explore local culture, and support small businesses. Download the Medicare Shepherd app to see what events are happening in your community today!

4. Schedule your yearly “wellness” visit in advance.

After 12 months of having Medical Part B insurance, a yearly “wellness” visit is scheduled to conduct a personalized prevention plan based on your current health risk factors to help prevent disease and disability.

5. Keep on top of your prescriptions

Make sure that any necessary prescriptions are filled in time before you run out of them. Additionally, staying organized with a weekly pill organizer keeps you on track and never forgetting a medication.

Have questions about the Medicare Shepherd app? Feel free to contact us!